Erik's Delicafe - Fast, Fresh & delicious

All of our slow-simmered soups, fresh salads
and bakery goods are made from scratch using
Erik’s family recipes and only the
freshest ingredients.

For over thirty-five years, Erik’s has served fresh, healthy and unique items with a consistently great taste and integrity of ingredients. Our sandwiches are made with high quality meats, cheeses and produce.

Menu Item	Serving Size	Calories	Saturated Fat (g)	Total Fat (g)	Cholesterol (Mg)	Sodium (Mg)	Carbs. (g)	Protein (g)	Fiber (g)
Sandwiches With Character®! Erik’s Sandwiches with Character are prepared fresh daily and are built with high quality meats, cheeses and produce.
Abbot's Habit	1 sandwich	880	14	45	125	1380	75	40	5
Chicken Pesto	1 sandwich	680	9	21	120	1080	68	53	5
Del Monte Special	1 sandwich	860	16	69	55	670	49	20	15
Erik "Berger"	1 sandwich	880	14	45	125	2900	71	45	4
Erik's Rueben	1 sandwich	750	12	40	100	1720	59	38	7
Marrakech Express	1 sandwich	640	12	39	100	1650	36	33	2
Natural High	1 sandwich	900	28	76	125	890	27	33	8
Pilgrim's Progress	1 sandwich	650	7	45	60	940	41	25	10
Pot Belly	1 sandwich	840	13	45	135	2430	57	52	4
R.E.O. Speedwagon	1 sandwich	810	13	44	125	2310	56	46	4
Raging Bull	1 sandwich	850	14	45	125	1530	69	37	5
Sea Dog	1 sandwich	950	15	54	100	1550	76	36	5
Sweet Liberty	1 sandwich	520	8	22	75	1140	49	34	6
Turkey Walnut Pesto	1 sandwich	860	14	62	95	1220	41	34	10
Breads
Tomato Sour Pillow	2 slices	240	0	1.5	0	500	47	8	2
Sour Dough	2 slices	210	0	1	0	490	46	8	2
Bread Bowl	1 each	455	0	2	0	960	90	15	4
9-Grain Wheat Bread	2 slices	216	1	3	0	480	47	7	3
5" Onion/ Pepper Roll	1 roll	350	1.5	4	0	680	66	10	3
6" Sweet French Roll	1 roll	320	0	2	0	670	66	10	3
Corn Rye Bread	2 slices	250	.5	2.5	0	0	50	8	4
White Pita Bread	1 pocket	100	0	0	0	170	20	4	2
Wheat Pita Bread	1pocket	90	0	0	0	150	19	4	2
Kid's Sandwiches
Annie Ankle Biter	1/2 sandwich	370	4.5	23	0	375	34	13	5
Charlie Cheesepocket	1/2 sandwich	170	7	11	35	280	8	11	0
Tommy Turkey	1/2 sandwich	240	2.5	15	30	470	16	11	2
Salads Erik’s hand tossed, freshly prepared Premium Salads and Classic Salads feature the freshest ingredients and produce.
Caesar Salad	1 1/4 cups	630	18	55	65	1110	14	21	2
Chicken Caesar Salad	1 3/4 cups	750	20	56	150	1130	14	48	2
Chicken Salad	1/2 cup	300	4	23	75	420	2	20	less than 1
Chinese Chicken Salad	1 3/4 cups	780	19	58	140	1170	14	49	2
Fruit Salad	3/4 cup	60	0	0	0	10	15	1	1
House Salad w/o Dressing	1 salad	160	0	7	less than 5	210	21	5	3
Leaf Erikson w/o Dressing	1 salad	520	20	30	80	1150	33	32	7
Macaroni Salad	3/4 cup	290	2	13	10	450	38	6	2
Pasta Salad	3/4 cup	300	2.5	17	less than 5	490	29	7	2
Potato Salad	3/4 cup	230	2	12	115	480	26	6	2
Tuna Salad	1/2 cup	230	2.5	16	45	430	3	17	0
Dressings
Fat Free Dressing	2 tbsp	20	0	0	0	230	5	0	0
Blue Cheese Salad Dressing	2 tbsp	100	3	9	15	200	2	2	0
Caeser Salad Dressing	2 tbsp	150	3	15	15	230	1	1	0
Erik's Secret Goo®	2 tbsp	220	4	24	25	130	0	0	0
House Dressing	1/4 cup	330	5	36	0	220	2	Less than 1	0
Ranch Dressing	2 tbsp	110	1.5	12	15	230	1	1	0
Chinese Chicken Salad Dressing	2 tbsp	100	1	8	0	320	6	1	0
Sweet Hot Mustard	2 tbsp	150	2	13	15	260	7	1	0
Soups, Stews and Chili Erik’s commitment to quality-ingredients also promises zero trans fats in all soups. So stop by today for a cup or bowl of Erik’s made-from-scratch soup and feel good about eating healthy.
Chicken Vegetable with Rice	1 cup	130	1	4.5	15	540	17	7	2
New England Clam Chowder	1 cup	270	8	18	40	640	21	7	2
Tomato Basil Bisque	1 cup	170	8	12	50	480	14	4	2
Texas Jailhouse Chili	1 cup	230	2	6	25	670	30	17	9
Vegetarian Vegetable	1 cup	70	0	0	0	500	15	2	3
Cheese
Cheddar Cheese	1 portion	140	7	12	35	220	0	9	0
Monterey Jack Cheese	1 portion	130	7	11	30	190	0	9	0
Pepper Jack Cheese	1 portion	130	7	11	30	190	0	9	0
Swiss Cheese	1 portion	130	6	10	30	90	1	10	0
Bakery Items Erik’s bakery items are made with only the finest ingredients from Erik’s family recipes.
Banana Bread	1 slice	540	2.5	27	55	430	69	7	3
Carrot Cake	1 slice	830	11	53	90	470	79	10	3
Chocolate Chip Cookie	1 cookie	280	3	14	15	150	36	4	2
Double Fudge Brownie	1 brownie	550	12	31	100	180	68	6	3
Pumpkin Bread	1 slice	490	2	19	65	550	74	7	3
* This nutritional information (pdf available) has been compiled using the EZProclaimer® Software, nutritional analysis from approved Erik's® food manufacturers and the USDA National Nutrient Database for Standard Reference. The nutritional information listed here is based on standard recipes and product formulations, however slight variations may occur due to the seasons of the year, use of an alternate supplier and/or small differences in product assembly.



SANDWICHES WITH CHARACTER® SOUPS ON!® SALADS & MORE NUTRITIONAL INFORMATION