| Menu Item |
Serving Size |
Calories |
Saturated Fat (g) |
Total Fat (g) |
Cholesterol (Mg) |
Sodium (Mg) |
Carbs. (g) |
Protein (g) |
Fiber (g) |
| Sandwiches With Character |
| Abbot's Habit |
1 sandwich |
880 |
14 |
45 |
125 |
1380 |
75 |
40 |
5 |
| Chicken Pesto |
1 sandwich |
680 |
9 |
21 |
120 |
1080 |
68 |
53 |
5 |
| Del Monte Special |
1 sandwich |
860 |
16 |
69 |
55 |
670 |
49 |
20 |
15 |
| Erik Berger |
1 sandwich |
880 |
14 |
45 |
125 |
2900 |
71 |
45 |
4 |
| Erik's Rueben |
1 sandwich |
750 |
12 |
40 |
100 |
1720 |
59 |
38 |
7 |
| John Muir |
1 sandwich |
430 |
3 |
20 |
0 |
580 |
46 |
11 |
12 |
| Marrakech Express |
1 sandwich |
640 |
12 |
39 |
100 |
1650 |
36 |
33 |
2 |
| Natural High |
1 sandwich |
900 |
28 |
76 |
125 |
890 |
27 |
33 |
8 |
| Pilgrim's Progress |
1 sandwich |
650 |
7 |
45 |
60 |
940 |
41 |
25 |
10 |
| Pot Belly |
1 sandwich |
840 |
13 |
45 |
135 |
2430 |
57 |
52 |
4 |
| R.E.O. Speedwagon |
1 sandwich |
810 |
13 |
44 |
125 |
2310 |
56 |
46 |
4 |
| Raging Bull |
1 sandwich |
850 |
14 |
45 |
125 |
1530 |
69 |
37 |
5 |
| Sea Dog |
1 sandwich |
950 |
15 |
54 |
100 |
1550 |
76 |
36 |
5 |
| Sweet LIberty |
1 sandwich |
520 |
8 |
22 |
75 |
1140 |
49 |
34 |
6 |
| Turkey Walnut Pesto |
1 sandwich |
860 |
14 |
62 |
95 |
1220 |
41 |
34 |
10 |
| Breads |
| Tomato Sour Pillow |
2 slices |
240 |
0 |
1.5 |
0 |
500 |
47 |
8 |
2 |
| Sour Dough |
2 slices |
210 |
0 |
1 |
0 |
490 |
46 |
8 |
2 |
| Bread Bowl |
1 each |
455 |
0 |
2 |
0 |
960 |
90 |
15 |
4 |
| 9-Grain Wheat Bread |
2 slices |
216 |
1 |
3 |
0 |
480 |
47 |
7 |
3 |
| 5" Onion/ Pepper Roll |
1 roll |
350 |
1.5 |
4 |
0 |
680 |
66 |
10 |
3 |
| 6" Sweet French Roll |
1 roll |
320 |
0 |
2 |
0 |
670 |
66 |
10 |
3 |
| Corn Rye Bread |
2 slices |
250 |
.5 |
2.5 |
0 |
0 |
50 |
8 |
4 |
| White Pita Bread |
1 pocket |
100 |
0 |
0 |
0 |
170 |
20 |
4 |
2 |
| Wheat Pita Bread |
1pocket |
90 |
0 |
0 |
0 |
150 |
19 |
4 |
2 |
| What's New Specials -These items change seasonally, socome into Erik's and check out our What's New Menu Board for our current new specials! |
| California Turkey Club |
1 sandwich |
930 |
14 |
59 |
100 |
1900 |
65 |
39 |
9 |
| Erik's Kickin' Club |
1 sandwich |
830 |
12 |
45 |
125 |
2530 |
57 |
50 |
4 |
| Southerwestern Avocado Club |
1 sandwich |
1070 |
16 |
66 |
60 |
1940 |
89 |
33 |
10 |
| Low-Fat Turkey Sandwich |
1 sandwich |
470 |
.5 |
6 |
35 |
1110 |
81 |
25 |
5 |
| Tuscan Club |
1 sandwich |
760 |
11 |
44 |
100 |
1550 |
54 |
38 |
3 |
| Kid's Sandwiches |
| Annie Ankle Biter |
1/2 sandwich |
370 |
4.5 |
23 |
0 |
375 |
34 |
13 |
5 |
| Charlie Cheesepocket |
1/2 sandwich |
170 |
7 |
11 |
35 |
280 |
8 |
11 |
0 |
| Tommy Turkey |
1/2 sandwich |
240 |
2.5 |
15 |
30 |
470 |
16 |
11 |
2 |
| Salads |
| Caesar Salad |
1 1/4 cups |
630 |
18 |
55 |
65 |
1110 |
14 |
21 |
2 |
| Chicken Caesar Salad |
1 3/4 cups |
750 |
20 |
56 |
150 |
1130 |
14 |
48 |
2 |
| Chicken Salad |
1/2 cup |
300 |
4 |
23 |
75 |
420 |
2 |
20 |
less than 1 |
| Chinese Chicken Salad |
1 3/4 cups |
780 |
19 |
58 |
140 |
1170 |
14 |
49 |
2 |
| Fruit Salad |
3/4 cup |
60 |
0 |
0 |
0 |
10 |
15 |
1 |
1 |
| House Salad w/o Dressing |
1 salad |
160 |
0 |
7 |
less than 5 |
210 |
21 |
5 |
3 |
| Leaf Erikson w/o Dressing |
1 salad |
520 |
20 |
30 |
80 |
1150 |
33 |
32 |
7 |
| Macaroni Salad |
3/4 cup |
290 |
2 |
13 |
10 |
450 |
38 |
6 |
2 |
| Pasta Salad |
3/4 cup |
300 |
2.5 |
17 |
less than 5 |
490 |
29 |
7 |
2 |
| Potato Salad |
3/4 cup |
230 |
2 |
12 |
115 |
480 |
26 |
6 |
2 |
| Tuna Salad |
1/2 cup |
230 |
2.5 |
16 |
45 |
430 |
3 |
17 |
0 |
| Dressings |
| Fat Free Dressing |
2 tbsp |
20 |
0 |
0 |
0 |
230 |
5 |
0 |
0 |
| Blue Cheese Salad Dressing |
2 tbsp |
100 |
3 |
9 |
15 |
200 |
2 |
2 |
0 |
| Caeser Salad Dressing |
2 tbsp |
150 |
3 |
15 |
15 |
230 |
1 |
1 |
0 |
| Erik's Secret Goo® |
2 tbsp |
220 |
4 |
24 |
25 |
130 |
0 |
0 |
0 |
| House Dressing |
1/4 cup |
330 |
5 |
36 |
0 |
220 |
2 |
Less than 1 |
0 |
| Ranch Dressing |
2 tbsp |
110 |
1.5 |
12 |
15 |
230 |
1 |
1 |
0 |
| Chinese Chicken Salad Dressing |
2 tbsp |
100 |
1 |
8 |
0 |
320 |
6 |
1 |
0 |
| Sweet Hot Mustard |
2 tbsp |
150 |
2 |
13 |
15 |
260 |
7 |
1 |
0 |
| Soups, Stews and Chili |
| Beef Stew |
1 cup |
240 |
4 |
13 |
35 |
490 |
18 |
13 |
2 |
| Chicken Vegetable with Rice |
1 cup |
130 |
1 |
4.5 |
15 |
540 |
17 |
7 |
2 |
| Kickin' Chicken Soup |
1 cup |
240 |
3 |
14 |
15 |
770 |
23 |
7 |
3 |
| Minestrone |
1 cup |
110 |
0 |
1 |
less than 5 |
540 |
20 |
7 |
5 |
| New England Clam Chowder |
1 cup |
270 |
8 |
18 |
40 |
640 |
21 |
7 |
2 |
| Split Pea with Ham |
1 cup |
210 |
0 |
1 |
5 |
530 |
34 |
16 |
14 |
| Texas Jailhouse Chili |
1 cup |
230 |
2 |
6 |
25 |
670 |
30 |
17 |
9 |
| Tomato Basil Bisque |
1 cup |
170 |
8 |
12 |
50 |
480 |
14 |
4 |
2 |
| Vegetarian Vegetable |
1 cup |
70 |
0 |
0 |
0 |
500 |
15 |
2 |
3 |
| Cheese |
| Cheddar Cheese |
1 portion |
140 |
7 |
12 |
35 |
220 |
0 |
9 |
0 |
| Monterey Jack Cheese |
1 portion |
130 |
7 |
11 |
30 |
190 |
0 |
9 |
0 |
| Pepper Jack Cheese |
1 portion |
130 |
7 |
11 |
30 |
190 |
0 |
9 |
0 |
| Swiss Cheese |
1 portion |
130 |
6 |
10 |
30 |
90 |
1 |
10 |
0 |
| Bakery Items |
| Banana Bread |
1 slice |
540 |
2.5 |
27 |
55 |
430 |
69 |
7 |
3 |
| Carrot Cake |
1 slice |
830 |
11 |
53 |
90 |
470 |
79 |
10 |
3 |
| Chocolate Chip Cookie |
1 cookie |
280 |
3 |
14 |
15 |
150 |
36 |
4 |
2 |
| Double Fudge Brownie |
1 brownie |
550 |
12 |
31 |
100 |
180 |
68 |
6 |
3 |
| Pumpkin Bread |
1 slice |
490 |
2 |
19 |
65 |
550 |
74 |
7 |
3 |
* This nutritional information has been compiled using the EZProclaimer® Software, nutritional analysis from approved Erik's® food manufacturers and the USDA National Nutrient Database for Standard Reference. The nutritional information listed here is based on standard recipes and product formulations, however slight variations may occur due to the seasons of the year, use of an alternate supplier and/or small differences in product assembly.
